Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes [Paperback] review

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"The style is friendly and enlightening...A must read for any woman with a waist over 35in." (Prima, February 2009) Prediabetes has reached epidemic proportions, with tens of millions of people at risk. Related to overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. The good news is that you can take control of prediabetes, reduce your weight, and eliminate your risk of developing diabetes. In Stop Prediabetes Now, you'll discover an all-new, all-natural solution for preventing or reversing prediabetes. This proven four-week program will put you on track to live a longer, healthier, more active life and show you how easy and satisfying it can be to lose weight, lower your blood-sugar levels, and become more physically fit. Celebrated personal nutrition coach and health author Jack Challem and noted physician Dr. Ron Hunninghake help you determine whether you're at risk for prediabetes.They explain the link between prediabetes and overweight; reveal how the type of food you eat contributes to your cravings, increasing weight, and boosted blood-sugar levels; and point out the dire consequences that this all-too-familiar syndrome can have for your health. Fortunately, you'll also discover that the treatment for this condition is surprisingly easy, practical, and affordable, as you learn how to: Curb your appetite through easy tips Improve your relationship with food Understand food product labels Shop smart at the supermarket Rediscover the joy of cooking Navigate restaurant menus And much more You'll also find helpful strategies for increasing the benefits of your healthy new lifestyle, from natural supplements that help lower your blood sugar to insightful guidance on overcoming related health problems. This life-changing guide also offers much clever advice on how to increase your physical activity while enjoying it. Don't let rising blood-sugar levels and ever-increasing weight interfere with your ability to enjoy life to the fullest. Read Stop Prediabetes Now and point yourself toward a thinner, healthier, happier future. --This text refers to the Hardcover edition.

The Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes [Paperback] price

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Jaynie Higgins, CPT, is a wellness consultant and certified personal trainer who has worked with the American Diabetes Association as an advocate in her home state of Maine. As Mrs. Maine America, Jaynie focused on diabetes education as her platform. She has diabetes and is dedicated to the task of teaching people how to live better with diabetes.

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance [Paperback] price

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Rob Thompson, M.D., is a preventive cardiologist practicing in Seattle and the author of The Glycemic-Load Diet. Dana Carpender is the bestselling author of 15 Minute Low-Carb Recipes.

The Good News Eating Plan for Type II Diabetes [Paperback] price

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Diabetics no longer need to feel deprived by the dietary restrictions they must follow. Here, registered dietitian and best-selling nutrition author Elaine Magee proves that it's possible to eat well without departing from the American Diabetic Association's new guidelines. Armed with a battery of easy-to-use tools--including tables, recipes, and a supermarket "score card" that rates the best fat-free/sugar-free foods--diabetics can create individualized eating plans that allow them to safely enjoy the foods they love. An easy-to-follow, personalized eating plan —loaded with the foods you really want! At last, a book that can help you eat better, stay healthier, and enjoy the foods you love-written by a registered dietitian and bestselling nutrition author. The Good News Eating Plan for Type II Diabetes considers your personal dietary and lifestyle preferences as it provides the tools you need to start making choices that are right for you. Here is delicious proof positive that it's possible to eat well and stay within the American Diabetes Association's new guidelines. Elaine Magee's nutritionally sound strategies for sensible blood sugar management and weight control will help you create a practical eating plan that will not leave you feeling deprived of your favorite foods. Packed with invaluable information, The Good News Eating Plan for Type II Diabetes includes: 50 healthy and delicious recipes that allow you to enjoy many of the foods you miss most An easy new plan —the C-F-F plan for counting carbohydrates, fat, and fiber —that makes sense of the newest guidelines Scores of tables that help you easily keep track of your diet An easy-to-use supermarket "scorecard" that rates the best-tasting fat-free and sugar-free foods Guidelines for simplified carbo-counting Answers to your most frequently asked questions about food and nutrition

Reverse Diabetes: A 12-Week Plan for Lowering Your Blood Sugar by 25% [Bargain Price] [Paperback] price

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Reverse Diabetes: A 12-Week Plan for Lowering Your Blood Sugar by 25% [Bargain Price] [Paperback]

Cocinando para Latinos con Diabetes / Diabetic Cooking for Latinos (Spanish Edition) [Paperback] price

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Diabetics must be careful when eating, as too many carbohydrates and too much fat and sodium will elevate their blood glucose, cholesterol, and blood pressure. Those who enjoy spicy Latin American fare will be happy to learn that they can still eat their favorite delicacies by modifying the recipes. Fuste, a dietician who runs a nutrition program for seniors, presents more than 150 recipes for such traditional dishes as empanadas, salsas, paella, tamales, meats and seafood, beverages, and desserts. By grilling or baking instead of frying, using low-fat dairy products, and reducing the amount of sugar and salt, cooks can make healthy meals while retaining traditional flavors. The bilingual text has English and Spanish versions on facing pages, and the author provides nutritional and diabetic exchange information for all recipes. She also includes a glossary, shopping list, chili rating chart (in terms of hotness), a resource list, and guidelines for a walking program. There are other interesting diabetic cookbooks, such as Chris Smith's Cooking with the Diabetic Chef, but none specifically for Latin foods. This will make an excellent addition to consumer health and cooking collections in all libraries. Barbara M. Bibel, Oakland P.L., CA Copyright 2002 Reed Business Information, Inc. McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer [Perfect Paperback] price

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Obesity is an epidemic plaguing America, the rates outright doubling in the past 25 years. The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer presents the reader with proven 'Mediterranean Diet' - said to prolong life and reduce rates of chronic disease. It is not a diet for bland tastes either, trumping a focus on many things - whole grains, nuts, fruits, fish, wine, and much more. Dr. Steve Parker has nearly a quarter of a century of experience in practicing medicine, and has had a focus on effective weight loss strategies. Enhanced with indexes, bibliographies, quick and easy recipes, and more, The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer is highly recommended to anyone trying to get themselves into better shape and community library health collections. --Midwest Book Review Steve Parker, M.D., has 24 years' experience practicing Internal Medicine and counseling people on effective weight-loss strategies. He is also a medical school professor teaching students, interns, and residents. Dr. Parker maintains a full-time practice of medicine as a hospitalist in the Phoenix, Arizona, metropolitan area.

The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes [Paperback] review

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Rob Thompson, M.D. (Seattle, WA) is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than 25 years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of The New Low-Carb Way of Life as well as The Glycemic-Load Diet.

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance [Paperback] review

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It's not about willpower--it's about your body chemistry You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves. Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods. In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to: Eat more of the foods you like Eliminate cravings for starchy foods Eat chocolate and still lose weight! Speed up your metabolism with regular, non-strenuous exercise Keep the weight off without "dieting" Rob Thompson, M.D., is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of The New Low-Carb Way of Life.

Fast and Simple Diabetes Menus : Over 125 Recipes and Meal Plans for Diabetes Plus Complicating Factors [Paperback] price

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125 mouthwatering recipes to simplify your meal planning for diabetes control! Keeping a diet that meets the strict nutritional requirements of diabetes can be difficult and time-consuming, but it is a critical part in maintaining a healthy lifestyle. You need meals that you can prepare quickly with little fuss and even less guesswork. Fast and Simple Diabetes Menus eliminates the frustration and confusion associated with diabetes meal planning by featuring 125 delicious recipes, including nutritional information and food exchanges, that will help you manage diabetes. Leading diabetes nutrition educator Betty Wedman-St. Louis offers you her expert advice and wealth of knowledge on cooking for a diabetes-friendly diet. In this easy-to-use cookbook, you will find that eating healthy doesn't mean eating boring, bland food. Her palate-pleasing, healthy recipes are based on the latest guidelines and research and include everything from breads, cakes, and muffins to meat, poultry, and fish to soups, salads, and vegetarian delights. She also includes information on complicating factors such as high blood pressure, high cholesterol, kidney disease, and celiac sprue. Dr. Wedman-St. Louis even plans a month's worth of meals, so all you have to do is buy groceries and cook no guesswork on your part! Using her recipes, you can enjoy: Crispy Thyme Chicken Fresh-Vegetable Lasagna Pine-Nut-Stuffed Lamb Chops Pineapple Rice Avocado and Potato Salad Savory Garlic Shrimp German Chocolate Cake Lemon Yogurt Bars Fruit smoothies And more Betty Wedman-St. Louis, Ph.D., R.D., C.N.S., is a former president of the American Association of Diabetes Educators. She is the executive director of the American College of Nutrition and the author of several cookbooks for people with diabetes. She lives in St. Petersburg, Florida.

American Dietetic Association Guide to Eating Right When You Have Diabetes [Paperback] review

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The definitive guide to eating well and staying healthy with diabetes "Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’s a guide you can use every day–a treasure chest of advice on how to eat healthfully." –Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care–from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting–so you can personalize diabetes and food decisions to fit your needs. You’ll see how to manage blood fat levels and blood pressure–an important part of diabetes care–and gain invaluable insight into making healthy food choices and planning tasty meals. You’ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories Includes fast-food restaurant and ethnic food guides Ratings for high, low, and moderate glycemic index foods MAGGIE POWERS, MS, RD, CDE, is a registered dietitian and diabetes educator. She has received the American Dietetic Association's Award for Excellence in the Practice of Clinical Nutrition and the American Diabetes Association's Award for Outstanding Health Professional Educator in the field of diabetes. She is also the author of Forbidden Foods Diabetic Cooking and Handbook of Diabetes Medical Nutrition Therapy. THE AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world. As the advocate of the profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.

Diabetes Meals for Good Health: Includes Complete Meal Plans and 100 Recipes [Paperback] price

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The dishes all use commonly available ingredients, are low in fat, sugar and slat, and many can be frozen. (Barb Berggoetz IndyStar.com ) Karen Graham is a registered dietitian and Certified Diabetes Educator. For the past 20 years she has been a nutrition counselor and has specialized in helping people lose weight and in preventing and treating diabetes.

Flat Belly Diet! Cookbook [Hardcover] price

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LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the ninth-largest magazine in the nation, with more than 11 million readers. She resides in New Jersey. CYNTHIA SASS, MPH, RD, Prevention's former nutrition director, has more than 15 years of experience helping people lose weight.