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"The style is friendly and enlightening...A must read for any woman with a waist over 35in." (Prima, February 2009) Prediabetes has reached epidemic proportions, with tens of millions of people at risk. Related to overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. The good news is that you can take control of prediabetes, reduce your weight, and eliminate your risk of developing diabetes. In Stop Prediabetes Now, you'll discover an all-new, all-natural solution for preventing or reversing prediabetes. This proven four-week program will put you on track to live a longer, healthier, more active life and show you how easy and satisfying it can be to lose weight, lower your blood-sugar levels, and become more physically fit. Celebrated personal nutrition coach and health author Jack Challem and noted physician Dr. Ron Hunninghake help you determine whether you're at risk for prediabetes.They explain the link between prediabetes and overweight; reveal how the type of food you eat contributes to your cravings, increasing weight, and boosted blood-sugar levels; and point out the dire consequences that this all-too-familiar syndrome can have for your health. Fortunately, you'll also discover that the treatment for this condition is surprisingly easy, practical, and affordable, as you learn how to: Curb your appetite through easy tips Improve your relationship with food Understand food product labels Shop smart at the supermarket Rediscover the joy of cooking Navigate restaurant menus And much more You'll also find helpful strategies for increasing the benefits of your healthy new lifestyle, from natural supplements that help lower your blood sugar to insightful guidance on overcoming related health problems. This life-changing guide also offers much clever advice on how to increase your physical activity while enjoying it. Don't let rising blood-sugar levels and ever-increasing weight interfere with your ability to enjoy life to the fullest. Read Stop Prediabetes Now and point yourself toward a thinner, healthier, happier future. --This text refers to the Hardcover edition.
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